Tuesday, February 10, 2009

Stretches at your Desk -- so relaxing!

I came across this video of relaxing Pilates stretches. The stretches are designed to be done at your desk. I tend to carry a lot of tension in my shoulder and neck area as I have disk problems and tend to tighten the muscles there as I work -- either at my desk or when sewing or cooking or whatever. I did this video at the end of an exercise session, and now I feel both relaxed and ready to go.

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