Tuesday, July 20, 2010

100 Free Ways to Add a little style to your life....

16) Value God over style. Value people over style. Value substance over style. Have a grand passion in life, preferably loving God. Style comes across as fake and self-centered if it's not founded on substance and genuine caring for others. Yes, we have to work at the externals in order to be lovely. However, style is often a by-product in our lives, rather than a means to its own end. Style is a little bit like happiness in that the more you pursue it for its own sake, the further away you get from truly having it. But, if you pursue a purpose that is greater than you are and if you put others first, you will likely naturally develop your own particular style.

The great value of life is to spend it on something that will outlast it.

- James Truslow Adams

17) Make a list of fun free things to do in your area. Knowing how to get up a fun event is always an asset to style. Since we're keeping this on the cheap, search out fun and free things that you and your certain someone or you and your friends or you and your family can do together. Every place has some things to do that are free and fun, even if it's only a particularly pretty spot for a picnic.

18) Exercise. You knew this was going to be on the list, didn't you? We all know about the health, beauty, and mood-enhancing benefits of exercise. The trick is to do it consistently. Many methods of exercise don't cost anything.

19) Stretch. Stretch keeps you lithe, and it helps you move in a way that is youthful. The older you are, the more you need to stretch. Also, stretching can help reverse today's postural problems that result from hunching over computers and phones and the like. It's also beneficial when you travel, because sitting too long without stretching can actually be harmful to the body. Taking a break now and again to do subtle little stretches will help your health, beauty, and state of mind on a long trip, especially if you are flying.

20) Linger over your meals and chew your food thoroughly. Eating on the run means that you consume your food so quickly that your body doesn't have time to register that it is satisfied. Thus, you are likely to eat too much. If you eat more slowly, however, you will probably consume less food as you will be better able to sense when your body has had enough food. Chewing food thoroughly also helps your digestion and your nutrition. Some of the process of extracting nutrients from your food happens in your mouth. Also, your esophagus and stomach are better able to handle well-chewed food. Eating slowly is more attractive than shoveling in food anyway. Plus, you will have time to enjoy your meals. Because of the pace of our modern life, finding time to eat slowly is difficult. However, even if eating more slowly means that you can only have a few nibbles before heading off for your child's soccer game, you'll be better off than gobbling larger amounts. You can always enjoy a leisurely snack later on.


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